rs1562444
Regulatory 3'UTR variant in the melatonin receptor 1B gene that affects MTNR1B expression levels and plasma melatonin dynamics, modulating the circadian suppression of pancreatic insulin secretion and metabolic health
Chromosome
11
Risk Allele
G
Category
Blood Sugar & Diabetes
Tags
Melatonin, Circadian, Diabetes, Insulin, Metabolic Health, Sleep
Your body runs on a 24-hour clock, and melatonin is its timekeeper. As darkness falls, melatonin rises — signaling sleep, lowering core body temperature, and, critically, telling your pancreatic beta cells to reduce insulin secretion until morning. The MTNR1B gene encodes the melatonin receptor type...
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rs157582
Intronic variant in TOMM40 (translocase of outer mitochondrial membrane 40) associated with aging-related verbal memory decline, accelerated hippocampal atrophy, and Alzheimer's disease risk, with effects partially independent of APOE
Chromosome
19
Risk Allele
T
Category
Neurology & Cognition
Tags
Alzheimer's, Memory, Cognitive Decline, Mitochondria, Neurodegeneration, Aging
Every protein your neurons need to maintain their mitochondria must be physically imported across the outer mitochondrial membrane. The protein that guards this gateway is TOM40, encoded by TOMM40(https://www.ncbi.nlm.nih.gov/snp/rs157582). When TOMM40 function is compromised in neurons, mitochondrial biogenesis...
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rs162049
Intronic MTRR variant associated with reduced enzyme expression and impaired B12-dependent homocysteine remethylation
Chromosome
5
Risk Allele
G
Category
Methylation & Detox
Tags
Methylation, B Vitamins, Homocysteine, Folate
MTRR (methionine synthase reductase) is the enzyme that keeps methionine synthase | MTR: the enzyme that converts homocysteine to methionine using methylcobalamin (active B12) as a cofactor (MTR) running. During normal operation, MTR oxidizes its methylcobalamin cofactor to an inactive cob(II)alamin form — and it is...
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rs1800849
Promoter variant in skeletal muscle uncoupling protein 3 that increases UCP3 expression and fatty acid oxidation, with associations with BMI, insulin resistance, and type 2 diabetes risk
Chromosome
11
Risk Allele
A
Category
Fat Storage & Energy
Tags
Fat Metabolism, Diabetes, Insulin, Diet, Mitochondria
Uncoupling protein 3 (UCP3) is a mitochondrial transporter found predominantly in skeletal muscle(), with lower expression in cardiac muscle and adipose tissue. Its primary job is to "uncouple" the proton gradient in the mitochondria from ATP synthesis, dissipating some energy as heat rather than storing it. Beyond...
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rs1934953
Intronic CYP2C8 variant linked to epoxygenase pathway activity, hypertension susceptibility, COPD risk, and bladder cancer protection
Chromosome
10
Risk Allele
C
Category
Pharmacogenomics
Tags
Drug Metabolism, Pharmacogenomics, Cardiovascular, Cancer Risk, Blood Pressure
The CYP2C8 gene encodes one of the major phase I drug-metabolizing enzymes in the liver, responsible for clearing a clinically important set of medications including the chemotherapy drug paclitaxel, diabetes medications rosiglitazone and pioglitazone, and the antimalarial amodiaquine. Beyond drug metabolism, CYP2C8...
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rs2016105
Intronic regulatory variant in ELK3 influencing circulating TSH levels and hypothyroidism susceptibility — the rare A allele increases risk by approximately 28% per copy
Chromosome
12
Risk Allele
A
Category
Hormones & Sleep
Tags
Thyroid, Hormones & Thyroid, Hormones, Metabolic Health, Biomarkers, Autoimmune
Your thyroid is calibrated to a set point — a target circulating level of thyroid-stimulating hormone (TSH)(https://pubmed.ncbi.nlm.nih.gov/41238958/) that your hypothalamic-pituitary-thyroid axis defends continuously. That set point is not the same for everyone: a substantial fraction of variation in TSH levels...
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rs2016520
Regulatory variant that increases PPARD transcription, enhancing fat oxidation during exercise and endurance capacity; the C allele is associated with elite endurance athlete status
Chromosome
6
Risk Allele
C
Category
Fitness & Body
Tags
Endurance, Exercise, Fat Metabolism, Cardiovascular, Muscle
PPARδ() is often called the "exercise factor in a bottle" — researchers found that activating it in sedentary mice produced animals with dramatically improved endurance without any training. In humans, PPARδ governs how efficiently skeletal muscle burns fat during prolonged exercise. The +294TC variant (rs2016520)...
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rs2073658
Intronic USF1 variant; the T allele disrupts insulin-responsive USF1 regulation and is associated with familial combined hyperlipidemia susceptibility and elevated triglycerides
Chromosome
1
Risk Allele
T
Category
Triglycerides & Fatty Acids
Tags
Fat Metabolism, Triglycerides, Cholesterol, Cardiovascular, Insulin
When researchers searched for the genetic root of familial combined hyperlipidemia — the most common inherited lipid disorder, affecting 1–2% of the population and responsible for a disproportionate share of premature coronary disease — the trail led to USF1. This gene encodes upstream stimulatory factor...
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rs2402970
Intronic NRF1 variant associated with baseline differences in ventilatory threshold and running economy — the T allele predicts lower aerobic efficiency independent of training, with a stronger signal (p=0.004) than the companion rs6949152 variant (p=0.047)
Chromosome
7
Risk Allele
T
Category
Longevity & Aging
Tags
Mitochondria, Longevity, Aging, Aerobic Capacity, Endurance, Fitness
Nuclear respiratory factor 1 (NRF1) is the master transcription factor that executes the mitochondrial biogenesis program — converting the upstream signal from PGC-1alpha into actual transcription of the nuclear genes that build the electron transport chain, import proteins into the mitochondrion, and replicate...
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rs28934568
Pathogenic missense variant in TGFBR2 (Leu308Pro) causing Loeys-Dietz syndrome type 2 — a connective tissue disorder with high risk of early aortic aneurysm and dissection requiring lifelong cardiovascular surveillance
Chromosome
3
Risk Allele
C
Category
Vascular Inflammation & Remodeling
Tags
Cardiovascular, Connective Tissue, Heart Disease, Genetic Counseling, Congenital
Every blood vessel in your body is held under tension by the interplay of growth signals and structural proteins. One of the most critical regulators of this balance is TGF-β signaling(https://pubmed.ncbi.nlm.nih.gov/15731757/). TGFBR2 encodes the type II receptor for TGF-β — the receptor that first captures the...
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